08 Mar What are the Ginger health benefits?
Ginger is a root, a rhizome related to turmeric or cardamom that develops a unique fragrance and flavor, it is loaded with nutrients and natural active compounds very healthy for the body, it can be used fresh, rapped, in juice or powder when it has been dried.
Its composition is at the origin of its health benefits because if ginger is composed of 90% water, it is also very rich in nutrients, carbohydrates and fiber. In addition, it is an important source of vitamins such as vitamin B9, C, E, A, B1, B2, B3, B5, B6 and minerals and trace elements such as calcium, iodine, magnesium, potassium, manganese, phosphorus, iron, sodium and zinc. Ginger is very rich in gingerol, a substance with very powerful medicinal properties. Gingerol is the main bioactive compound of ginger, it has powerful anti-inflammatory and antioxidant effects.
Here are some proven health benefits of ginger :
– Gingerol, the bioactive substance of ginger, can help reduce the risk of infections and fight infections from many different types of bacteria or viruses because it activates the body’s immune system, it is perfect to give you a boost in times of fatigue and it effectively fights against temporary fatigue and various winter ailments through its anti-bacterial action.
– Ginger is an anti-inflammatory and a natural antioxidant that protects cells from the effects of free radicals . Ginger helps to reduce muscle aches and pains in general because of its anti-inflammatory properties, some studies also show that ginger helps to fight osteoarthritis and related pain. Some recent studies show that ginger contains a substance that can help prevent certain cancers because of its powerful antioxidant effects by limiting oxidative stress and chronic inflammation can accelerate the aging process of cells. As a result, other studies suggest that ginger may also improve brain function and protect against age-related brain damage or protect against Alzheimer’s disease.
– Ginger promotes better digestion and is effective in treating many forms of nausea and vomiting by preventing digestive system dysfunction. It acts as a stimulant on digestion and promotes the secretion of bile.
– Ginger can significantly reduce blood sugar levels and limit risk factors for developing heart disease. One study showed that ginger lowers blood sugar and improves various risk factors for heart disease in patients with type 2 diabetes. Ginger also has a beneficial effect on cholesterol, lowering the level of cholesterol in the body.
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